Archive for September, 2009

Boditronics Express Whey Black Cherry Review

Tuesday, September 29th, 2009

I enjoyed the Cookies ‘n’ Cream flavoured Boditronics Express Whey so much that I’ve picked up some Boditronics Express Whey, this time opting to try the Black Cherry.

The first thing that struck me on opening the tub was the smell - it reminds me of some sort of sweet that I used to eat as a kid, but I’m blowed if I can recall just what. I couldn’t resist sticking a finger in and was pleased to find it’s rather nice just eaten.

I’ve tried mixing it with milk (skimmed) and it’s very nice, not too strong a flavour, but in contrast to the cookies ‘n’ cream it’s actually nicer in water. Either way I’m happy with it and I’ll be buying it again.

Boditronics Express Whey Review

Wednesday, September 23rd, 2009

After several months buying my whey protein exclusively from MyProtein I’ve recently decided I needed something that tastes nicer. So I’ve gotten hold of some Boditronics Express Whey. I opted for their Cookies ‘n’ Cream flavour but they also offer the following flavours:

  • Strawberry
  • Rich Chocolate
  • Chocolate Mint
  • Vanilla
  • Caramel Peanut
  • Strawberries & Cream
  • Vanilla Ice Cream
  • Banana Split
  • Dark Chocolate Orange
  • Black Cherry
  • Raspberry Ripple

I wasn’t sure if I’d like the flavour, but I was keen to try something different. In actual fact I think it’s delicious - by far the nicest protein shake I’ve ever had!

The nutritional breakdown is pretty good:

Nutritional Breakdown per 100g (42g serving)
Protein 73g ( 31g )
Fat 8g ( 3g )
Carbohydrates 14g ( 4.9g )
Sodium 14mg ( 4.2mg )
Calcium 23mg (6.9mg )
Phosphorous 19mg ( 5.7mg )
Zinc 24mg ( 7.2 mg )
Energy 454 K calories ( 190 Kcal )

Not as high a protein level as unflavoured whey protein concentrate (typically 80%) or whey protein isolate (typilcally 90%) but more than enough.

Despite being sold as whey protein it also includes micellar casein although I’ve no idea how much. For those that care the first three ingredients listed are whey protein isolate, whey protein concentrate and micellar casein which indicates that the bulk of it is whey protein.

Overall verdict? I’ll be buying Boditronics Express Whey again!

Where is the cheapest place to buy Tribulus Terrestris?

Wednesday, September 23rd, 2009

I’ve been taking Tribulus Terrestris for the past four weeks now, so far have noticed that my bodyfat has gone done and I seem to be packing on a bit more muscle in the shoulders and chest area, as well as improving my squat weights which should help to increase all of my other lifts as well.

The tribulus that I have been taking is currently from MyProtein.co.uk, I bought the cheapest product they had available last time I bought this supplement, that was their basic Tribulus Terrestris, each capsule being 500mg of Tribulus Terrestris per capsule at 40% Saponins.

I’ve since noticed that they also have a much more potent product, My Protein Tribulus Pro, which is 300mg of Tribulus Terrestris per capsule at 95% Saponins.

But how does this compare to other producers of similar Tribulus Terrestris supplements? Well when comparing delivered prices, on a price / quantity basis, it turns out that My Protein Tribulus Terrestris is the cheapest Tribulus Terrestris available according to our data.

But this does not necessarily mean it’s the best Tribulus out there. Some of the other manufacturers would dearly love for you to be convinced that their products are superior, one of the ways I’ve noticed that they do this is to promote their products as being “Bulgarian”, as it was the Bulgarians that first popularised the use of Tribulus as a testosterone boosting sports supplement.

Doing a search for “Bulgarian Tribulus“ brings up just three suppliers of Bulgarian Tribulus products, ranging from £12.49 to £22.98 (including delivery). Having not tried the Optimum Health Bulgarian Tribulus and considering it’s not much more expensive than the My Protein product, I will give that a go next month, and most likely stack with some ZMA.

Now You Can Compare Supplements Based On The Delivered Prices

Wednesday, September 23rd, 2009

We’ve updated our search results to allow you to compare products based on the total price you pay - that is the cost of both the product and delivery to your door.

It makes quite a diference and some of the apparently “cheap” bulk suppliers aren’t quite as cheap when you factor in the delivery cost. Worth thinking about!

For example compare the whey protein prices including delivery and excluding delivery.

ZMA supplements explained

Friday, September 18th, 2009

As a regular gym goer, I’m always looking at different supplements and wondering “would that increase my performance in the gym”. I guess the best thing anyone can do is ask others what experience they have of using certain supplements, and compare that with the scientific evidence (if any) that backs up the claims made by supplement manufacturers.

So what is ZMA and how does it work?

ZMA typically means Zinc Monomethionine Aspartate, Magnesium Aspartate, and vitamin B-6. All minerals which are very useful for anyone doing intense exercise, especially weight-lifting.

The way that ZMA supplements work, is that it doesn’t increase the level of testosterone production in the body, but it helps to rebuild levels of these minerals which are depleted during intense exercise.

So if you didn’t supplement with ZMA, you’re body would start to have lower than normal levels of Zinc, Magnesium and Vitamin B-6, which in turn would lead to lower testosterone production. So by supplementing, you help the body to keep its’ testosterone levels at the right level - which should be higher than normal if you are doing big compound lifts like squats, deadlifts, bench and pull ups!

High Protein Cereal

Thursday, September 17th, 2009

Breakfast is probably the most important meal of the day, yet for many of us it is (or was before we started training) not terribly nutritious. The problem is quite simple, for years we’ve been conditioned to think that a proper breakfast is a bowl of cereal and a piece of toast (with jam) is the right way to begin our day.

The truth is that such a breakfast is heavily weighted towards high GI carbohydrates and lacks protein. This high GI breakfast of cereal is literally killing us according to an article in the Telegraph which cites research from Harvard Medical School.

So what’s the answer? Well personally I’m all in favour of either a whey protein shake with some ultra fine scotch oats or egg on toast. However not everyone fancies that so what’s the alternative? How about high protein breakfast cereals? Essentially these are breakfast cereals which are high in protein. The added protein helps lower the GI of the meal and gives you a better start to the day.

The other alternative to high protein cereals is high protein oatmeal it’s a bit like scotch oats and whey - how about that hey! :-)

Primaforce Elastamine Review

Wednesday, September 16th, 2009

I have recently been suffering with some knee pains, most likely bought on by the weight training I do, specifically squatting and thus decided to buy a top quality joint care supplement.

It was through the research I had been doing into the various products that we have listed in our database that I became aware of Primaforce Elastamine, a blended joint complex containing MSM, Glucosamine and Chondroitin.

As you can see from the results, the Primaforce Elastamine is the cheapest product when sorted by price / amount, one of, but not the only reason I chose it!

Having now used the product for best part of three weeks, and having continued to squat / deadlift etc, I am now feeling that my knees and other joints are much better than they were before I started taking it.

My Protein MP MAX ONE Promilk RTD added

Wednesday, September 16th, 2009

We’ve been informed today of the release of a new ready-to-drink (RTD) milk protein supplement from My Protein. The new product is called MP MAX ONE Promilk RTD and is available to buy as a single ready to drink bottle, or a pack of eight bottles. In fact they look more like milk cartons but we’ve listed them as bottles for clarity sake!

Only My Protein will be stocking these new products, but you can see that when compared against other products in the “milk isolate” category, this product comes out top.

Cheapest Creatine Monohydrate Powder

Wednesday, September 16th, 2009

I recently bought some more creatine monohydrate powder as I’d ran out of my previous stock, which I’d bought from My Protein. Amazingly a 500 gram pouch lasted me from January until the end of August, though I think some of the reason for this is that I wasn’t taking enough. I’ve since reviewed my creatine intake and decided to take a bigger dose each day!

I searched through our results and the cheapest creatine monohydrate powder I could find was Optimum Health Ultimate Creatine. The result shows that there may have been some cheaper alternatives from Bulk Powders, but when you factor in their delivery charge, the price would have been more.

We will be implementing delivery prices to our system in the next few days, such that you will be able to perform price comparisons including the cost of delivery, which should make the system more useful!

MyProtein Voucher Code - Get A 5% Discount

Wednesday, September 16th, 2009

For those of you that haven’t used MyProtein before if you enter the My Protein voucher code: MP97090 at the checkout you’ll get 5% off you first order.

Just another of the ways we here at the Discount Supplements Guide help you get the best deals on all your supplements.