As a regular gym goer, I’m always looking at different supplements and wondering “would that increase my performance in the gym”. I guess the best thing anyone can do is ask others what experience they have of using certain supplements, and compare that with the scientific evidence (if any) that backs up the claims made by supplement manufacturers.
So what is ZMA and how does it work?
ZMA typically means Zinc Monomethionine Aspartate, Magnesium Aspartate, and vitamin B-6. All minerals which are very useful for anyone doing intense exercise, especially weight-lifting.
The way that ZMA supplements work, is that it doesn’t increase the level of testosterone production in the body, but it helps to rebuild levels of these minerals which are depleted during intense exercise.
So if you didn’t supplement with ZMA, you’re body would start to have lower than normal levels of Zinc, Magnesium and Vitamin B-6, which in turn would lead to lower testosterone production. So by supplementing, you help the body to keep its’ testosterone levels at the right level - which should be higher than normal if you are doing big compound lifts like squats, deadlifts, bench and pull ups!