Archive for the ‘Protein Powder Reviews’ Category

Dymatize Elite Whey Review

Wednesday, December 2nd, 2009

I recently ordered some Dymatize Elite Whey from Discount Supplements - they were the cheapest supplier! I went for the Chocolate Fudge flavour, thinking that it would be a really good choice…

How wrong I was, the flavour neither tastes much of chocolate or fudge, it’s just pretty bland in my opinion. I’ve been using Boditronics Express Whey, and have really enjoyed it - its a really thick, well mixing shake that could be mistaken for a regular milkshake not a protein shake!

But this Dymatize Elite Whey is just too watery, even when blended with a banana, which is how I have my breakfast shake to add a bit of thickness to it, it was still very thin. It’s made me realise what a find the Boditronics shake is.

Needless to say I will continue to use the Dymatize shake until I’ve finished it - it is protein powder after all - but I won’t be buying it again. I can only assume that because it does not contain any micellar casein or perhaps it’s the pro-biotic, it doesn’t seem to have any thickness to it.

Besides that thickness, the flavour was just a bit too subtle for my liking. For my money, chocolate fudge should be really rich chocolate with a good fudge flavour, not just a bland chocolate with a hint of fudge, which I found could almost have been minty??? Not really what I was expecting, especially as the image on the side of the tub made the shake look really apetising, the reality was something different.

For anyone who is interested how I make my shake, I use two scoops of the powder, one banana and 2/3rds of a pint of cold water.

PhD Nutrition Pharma Whey Overview

Tuesday, November 24th, 2009

I’ve been tempted to try some PhD Nutrition Pharma Whey since I tried their Diet Whey product a few months back, the reason being - it tasted really good!

Before I do buy this product, I wanted to see whether it had any micellar casein in it, as I’ve been using Boditronics Express Whey this month, and while it is a great tasting and mixing shake, it does seem to give me phlegm, which I assume is the casein as it never happened when I used just whey protein concentrate.

Looking at the PhD Nutrition website, according to the nutritional information about Pharm Whey there is only whey protein concentrate and whey protein isolate, so no casein - good start!

In addition to the great whey protein that it contains, it also has added Branch Chain Amino Acids and L-Glutamine which will help with anti-catabolism and general muscle building.

The other benefit that it has over other whey protein powders is the addition of pre-biotics, which help with digestion and maintaining healthy levels of bacteria in the digestive system.

The powder is 80% protein, 6.58% sugars, 6.4% fat, with the rest being made up of non-sugar carbs, fibre and amino acids.

So a 50gram portion will provide:

  • 160 calories from protein
  • 13 calories from sugars
  • 29 calories from fats
  • total calories 202
  • impact calories 13

The fact that there is fat in the shake rather than lots of simple carbs is a good thing as far as I’m concerned - I’d much prefer to have low-GI fat energy than high-GI sugar energy in my food.

The glycemic load of this serving would be a measly 3.29.