I have recently converted to a new brand of protein powder as I was bored with my old brand - I was bored with the flavour and wanted to try something new.
I am now using Boditronics Express Whey, just finishing a tub of the cookies’n'cream flavour which is really tasty. What I like about this protein powder is that it has a mix of whey protein concentrate, whey isolate and micellar casein, so that the protein is released gradually rather than in one hit like with an unblended shake.
Another thing that I like is the pro-biotic that it has mixed into it, this seems to give it a good texture and helps ones digestion, which is something I have worried about in the past given how much protein I eat.
But as far as I can see, the best way to mix this shake is to do what I do. I take two scoops for my breakfast shake, add a banana, 150 ml of cold water and 150ml of cold milk. I then blend this until its a nice thick liquid, then pour into a pint glass. The shake that you get from this is so thick and tasty that I wouldn’t be agrieved if I paid £3 for it in a milkshake parlour!
